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    <lastmod>2025-05-21</lastmod>
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    <loc>https://www.soultoworld.com/blog/reconciling-the-weird-and-normal-5gkxd-ezt65</loc>
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    <lastmod>2025-05-21</lastmod>
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      <image:title>Blog Archive - Moving the Blog to Substack - Make it stand out</image:title>
      <image:caption>Girl in Wetsuit sculpture at Stanley Park in Vancouver, B.C. Photo taken by me.</image:caption>
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    <loc>https://www.soultoworld.com/blog/spring-2025-update</loc>
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    <lastmod>2025-05-21</lastmod>
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      <image:title>Blog Archive - Spring 2025 Update - Make it stand out</image:title>
      <image:caption>From a recent visit to Snoqualmie Falls, WA</image:caption>
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    <loc>https://www.soultoworld.com/blog/the-need-for-approval-as-obstacle-to-creativity</loc>
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    <lastmod>2025-05-14</lastmod>
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      <image:title>Blog Archive - How a Need for Approval Blocks Creativity - Make it stand out</image:title>
      <image:caption>Watercolor painting by me</image:caption>
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    <loc>https://www.soultoworld.com/blog/introducing-healing-the-creative-soul-a-digital-garden</loc>
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    <lastmod>2024-05-28</lastmod>
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      <image:title>Blog Archive - Introducing Healing the Creative Soul - a Digital Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog Archive - Introducing Healing the Creative Soul - a Digital Garden - Make it stand out</image:title>
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    <loc>https://www.soultoworld.com/blog/on-writing-freely-and-revisiting-the-artists-way</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
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      <image:title>Blog Archive - On Writing Freely and Revisiting The Artist's Way - Make it stand out</image:title>
      <image:caption>Watercolor painting by me</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/what-kind-of-writer-would-i-be-if-i-didnt-care-about-money</loc>
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    <lastmod>2024-01-12</lastmod>
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      <image:title>Blog Archive - What Kind of Writer Would I Be If I Didn't Care About Money? - Make it stand out</image:title>
      <image:caption>Digital painting I made on the iPad as a mockup for my office mural</image:caption>
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      <image:title>Blog Archive - What Kind of Writer Would I Be If I Didn't Care About Money? - Make it stand out</image:title>
      <image:caption>The finished mural</image:caption>
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    <loc>https://www.soultoworld.com/blog/my-practice-for-finding-calm</loc>
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    <lastmod>2023-12-04</lastmod>
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      <image:title>Blog Archive - My Practice for Finding Calm - Make it stand out</image:title>
      <image:caption>Watercolor painting by me</image:caption>
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    <loc>https://www.soultoworld.com/blog/playing-with-deadlines-nurturing-new-relationship-with-productivity</loc>
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    <lastmod>2023-11-14</lastmod>
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      <image:title>Blog Archive - Playing with Deadlines: Nurturing a New Relationship with Productivity - Make it stand out</image:title>
      <image:caption>Watercolor painting by me</image:caption>
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    <loc>https://www.soultoworld.com/blog/why-comparisons-hurt</loc>
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    <lastmod>2024-08-23</lastmod>
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      <image:title>Blog Archive - Why Comparisons Hurt - Make it stand out</image:title>
      <image:caption>Gouache painting by me</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/october-reflections-and-my-self-acceptance-practice-one-year-later</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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      <image:title>Blog Archive - October Reflections and My Self-Acceptance Practice, One Year Later - Make it stand out</image:title>
      <image:caption>Watercolor painting by me</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/how-to-find-calm-when-our-expectations-hurt</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
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      <image:title>Blog Archive - How to Find Calm When Our Expectations Hurt - Make it stand out</image:title>
      <image:caption>Watercolor painting by me.</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/navigating-expectations-and-our-map-of-reality</loc>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog Archive - Navigating Expectations and Our Map of Reality - Make it stand out</image:title>
      <image:caption>“Dreamy clouds,” a gouache painting by me.</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/the-calm-path</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog Archive - The Calm Path: On Doing Hard Things with Less Stress - Make it stand out</image:title>
      <image:caption>Created with Midjourney AI</image:caption>
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      <image:title>Blog Archive - The Calm Path: On Doing Hard Things with Less Stress - Make it stand out</image:title>
      <image:caption>The inverse relationship of control to the requirements for fulfillment of desires.</image:caption>
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    <loc>https://www.soultoworld.com/blog/retelling-our-stories</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
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      <image:title>Blog Archive - Retelling Our Stories - Make it stand out</image:title>
      <image:caption>Photo by Nirav Insomniac on Unsplash</image:caption>
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    <loc>https://www.soultoworld.com/blog/my-best-advice-for-writing-anxiety</loc>
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    <lastmod>2023-05-03</lastmod>
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      <image:title>Blog Archive - My Best Advice for Writing Anxiety - Make it stand out</image:title>
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    <loc>https://www.soultoworld.com/blog/how-i-brought-joy-back-to-my-writing-part-2</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
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      <image:title>Blog Archive - How I Brought Joy Back to My Writing, Part 2 - Make it stand out</image:title>
      <image:caption>“Magic” — created with Midjourney AI</image:caption>
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    <loc>https://www.soultoworld.com/blog/how-i-brought-joy-back-to-my-writing-part-1</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
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      <image:title>Blog Archive - How I Brought Joy Back to My Writing, Part 1 - Make it stand out</image:title>
      <image:caption>“Wonder,” created with Midjourney AI</image:caption>
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    <loc>https://www.soultoworld.com/blog/why-creating-your-own-path-can-feel-awful</loc>
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    <lastmod>2024-03-26</lastmod>
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      <image:title>Blog Archive - Why creating your own path can feel awful - Make it stand out</image:title>
      <image:caption>“The forest” — created with Midjourney AI</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/2022-my-year-of-learning-self-acceptance</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
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      <image:title>Blog Archive - 2022: My Year of Learning Self-Acceptance - Make it stand out</image:title>
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    <loc>https://www.soultoworld.com/blog/what-i-found-when-i-embraced-a-lack-of-discipline</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-30</lastmod>
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      <image:title>Blog Archive - What I Found When I Embraced a Lack of Discipline - Make it stand out</image:title>
      <image:caption>Photo by Annie Spratt on Unsplash</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/what-i-learned-about-self-acceptance-by-leaving-the-country</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
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      <image:title>Blog Archive - What I Learned About Self-Acceptance by Leaving the Country - Make it stand out</image:title>
      <image:caption>Photo by the author</image:caption>
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    <loc>https://www.soultoworld.com/blog/how-i-found-unexpected-anxiety-relief-through-surrender</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
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      <image:title>Blog Archive - How I Found Unexpected Anxiety Relief Through Surrender - Make it stand out</image:title>
      <image:caption>Photo by Alice Alinari on Unsplash</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/7-practices-to-manage-anxiety-when-the-world-is-on-fire</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
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      <image:title>Blog Archive - Seven Practices to Manage Anxiety When the World Is on Fire - Make it stand out</image:title>
      <image:caption>Photo by Olga Bast on Unsplash</image:caption>
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    <loc>https://www.soultoworld.com/blog/how-listening-to-my-emotions-opened-up-my-writing-voice</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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      <image:title>Blog Archive - How Listening to My Emotions Opened Up My Writing Voice - Make it stand out</image:title>
      <image:caption>Photo by Sixteen Miles Out on Unsplash</image:caption>
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    <loc>https://www.soultoworld.com/blog/accepting-my-quietness-in-a-noisy-world</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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      <image:title>Blog Archive - Accepting My Quietness in a Noisy World - Make it stand out</image:title>
      <image:caption>Photo by Carrie Beth Williams on Unsplash</image:caption>
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    <loc>https://www.soultoworld.com/blog/what-happened-after-our-fast</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
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      <image:title>Blog Archive - What Happened After Our Fast, aka the Challenges of Follow-Through - Make it stand out</image:title>
      <image:caption>Photo by Sudheer Nunna on Unsplash</image:caption>
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    <loc>https://www.soultoworld.com/blog/how-fasting-helped-me-relieve-anxiety-and-find-clarity</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
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      <image:title>Blog Archive - How Fasting Helped Me Relieve Anxiety and Find Clarity - Make it stand out</image:title>
      <image:caption>Photo by Alice Alinari on Unsplash</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/following-my-pleasure</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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      <image:title>Blog Archive - Following My Pleasure - Make it stand out</image:title>
      <image:caption>Photo by Aleksandra Sapozhnikova on Unsplash</image:caption>
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  <url>
    <loc>https://www.soultoworld.com/blog/our-water-only-fasting-experience</loc>
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    <lastmod>2022-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616df07c83396f1e81d1d045/54e4e9c5-63e4-4432-bd03-1f328e7a5e75/Green+Lake+dusk.jpg</image:loc>
      <image:title>Blog Archive - Our Water-Only Fasting Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/616df07c83396f1e81d1d045/5d114b16-bc5a-4032-bcb4-915161ea4f5f/TrueNorth+sign.jpg</image:loc>
      <image:title>Blog Archive - Our Water-Only Fasting Experience - Make it stand out</image:title>
      <image:caption>TrueNorth Health Center in Santa Rosa, CA</image:caption>
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      <image:title>Blog Archive - Our Water-Only Fasting Experience - Make it stand out</image:title>
      <image:caption>The courtyard</image:caption>
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    <loc>https://www.soultoworld.com/blog/why-we-decided-to-fast-two-weeks</loc>
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    <lastmod>2022-02-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Popo in her twenties.</image:caption>
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      <image:caption>Popo and my grandfather as a young couple.</image:caption>
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      <image:caption>Watercolor of a blue crystal - painting and photo by me.</image:caption>
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      <image:caption>A planner page from my appreciation practice</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616df07c83396f1e81d1d045/570e9eff-e89a-4b02-b67b-06c60d3c1f6c/diane+tulip+fest+2023.jpg</image:loc>
      <image:title>Sidebar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.soultoworld.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
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